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]]> http://www.99chan.org/fit/res/6937.html#6957Thanks a lot for the replies I'll get right on it.

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Everything else important has been said by the other two posters.

]]> http://www.99chan.org/fit/res/6898.html#6954>>6904

My advice is to get your fat ass onto a decent premade noob routine like Starting strength, stronglifts, or the one in the FAQ.

You have no idea what you are doing, and honestly I was squatting 185 atg and benching about what you are 3 weeks after I started training I still have the journals. I was a 16 year old who weighed 140lbs sopping wet.

This isn't dickwaving it's to show you that you NEED TO GET ON A DECENT ROUTINE so you can make similarly quick progress.

Or you can keep benching 150 and squatting 165 and doing abs till the skin rubs off your ass, if that's what you want to do. It's your life.

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Pavel Tsatsouline - Naked Warrior
US_Navy_-_Peak_Performance_Through_Nutrition_and_Exercise
US_Navy_SEAL_Physical_Fitness_Guide

Take special note of the calisthenics and plyometrics sections.

You will develop some strength and good toning from calisthenics but don't expect the results you'd get from weightlifting. Moving quickly through your routine will also give you a good cardio workout.

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]]> http://www.99chan.org/fit/res/6907.html#6950>>6942

Most people's dominant side will be more vascular. Most people are too chubby to see it.

We use it for low intensity long duration tasks, holding the phone to our ear, eating, writing, ect. It just gets used more.

Old people just tend to get more vascular, I don't know why.

Old+jacked = veins.

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Alrighty /fit/ I want to know.

What do women prefer in a "fit" man? I know this differs greatly depending on women but I feel that a consensus of averages can be reached.

Fat, extremely muscled, bulky but strong, tiny?

I want to know because for me, fitness is a two-fold thing. I get healthy and I get to have a chance at a girlfriend. If you happen to be female, your opinion is very much appreciated.

Pic semi related, couldn't find anything better for it.

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Embarrassing question and I'm glad I can remain semi-anonymous for this.

I am not too overweight but could definitely stand to lose alot of pounds. Anyway, I have a severe case of man-boobage and I am mocked constantly for them. I'm just curious if there is a certain exercise that I can do to reduce them fast. I am perfectly willing to work hard to lose the weight.

Clearly the pic is not me.

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>>6938
>special case
Ok, I don't want to search all day for powerlifter pics, nor do I want to spam them here, but most of them do need a really strong core. Another pic, this man holds the record in raw deadlift.

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]]> http://www.99chan.org/fit/res/6909.html#6945>in fact the hot dog eating champion of the world has extremely defined abs and he's probably on his way to a coronary.
The previous champ is only suffering from one ailment as a result from his career: arthritis in the jaw.

Most of those people are skinny because having a "gut" puts pressure on their stomach, thereby lowering their stomach's capacity, and they train by consuming a large amount of relatively calorie-free foods to expand their stomachs. They generally only eat shitty food during competition.

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From quick, lazy googling, I've gathered that the recovery drink p90x uses is a 4:1 ratio of carbohydrates to protein. You can either do some math and put something together yourself, or find something pre-made like Accelerade.

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