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1731 No. 1731
Are medications the answer?
I am really considering taking some pills to make me a chiller person who can actually deal with his own mistakes.
'Whenever there is a failure and I can't shift the blame to any other factor than me, I just literally get so angry and sad I can't see anything. Today I fucking banged so hard on my desk I managed t
o make the computer reboot. These nervous breakdowns just keep taking toll on my heart, literally
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>> No. 1751
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I know the feeling you're describing.
My suggestion is that you try getting into meditation. Give it an earnest attempt and don't get discouraged by the initial frustration that tends to surface when you start it (I had been going on and off practicing it for years since it was so hard to make it a daily habit, but now when i've managed to keep at it have I noticed that it really fucking does help with my mentality).

I'm not as prone to anger or succumbing to other negative emotions anymore ( the negative impulses still occur but they are MUCH easier to handle and observe objectively).

I really recommend it man.
Combine it with a bit of yoga and you'll be a happy camper.

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